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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	70.11 g	70.11%
Energy (calorie)	163 kcal
Energy (joule)	683 kJ
Protein	20.05 g	20.05%
Total lipid (fat)	9.23 g	9.23%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.94 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	306 mg	0.31%
Sodium, Na	49 mg	0.05%
Zinc, Zn	2.51 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.01 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.05 mg
Niacin	4.089 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.303 mg
Vitamin B-12	1.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	3.685 g	3.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.917 g	1.92%
17:0 heptadecanoic, margaric fatty acid	0.127 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.392 g	1.39%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.768 g	3.77%
14:1 monounsaturated fatty acid	0.061 g	0.06%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.342 g	0.34%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.346 g	3.35%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.359 g	0.36%
18:2 undifferentiated	0.185 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.251 g	0.25%
Cholesterol	55 mg	0.06%
Tryptophan	0.21 g	0.21%
Threonine	0.726 g	0.73%
Isoleucine	0.834 g	0.83%
Leucine	1.513 g	1.51%
Lysine	1.587 g	1.59%
Methionine	0.659 g	0.66%
Phenylalanine	0.78 g	0.78%
Tyrosine	0.675 g	0.68%
Valine	0.885 g	0.88%
Arginine	1.319 g	1.32%
Histidine	0.722 g	0.72%
Alanine	1.043 g	1.04%
Glutamic acid	2.796 g	2.80%
Glycine	1.092 g	1.09%
Proline	0.644 g	0.64%
Serine	0.705 g	0.70%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg